Getting pregnant and having a baby can be a truly exciting event in many couple’s lives. However, unfortunately, it is not always easy for any couple to conceive. Many times couple’s will experience infertility issues when trying to get pregnant. Statistics have shown that 35% of all infertility cases will be caused by female issues, 35% will be caused by male fertility problems, and 30% cases are a result of the combination of the couple together. So, when it is the male having infertility problems what can he do to improve the quality of his sperm?
The following are several natural ways to effectively increase male fertility:Image may be NSFW.
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- First off, you need to understand that the general health and fitness of a man can have a large effect on his fertility levels and the quality of his sperm. With that being said, eating healthy, exercising, and avoiding stress can have a very beneficial fertility boosting effect. Additionally, men will want to stay away from soy based products when trying to get pregnant because soy has been shown to have a negative affect on a man’s sperm.
- Smoking, excessive alcohol consumption, and recreational drug use are all thought to have a negative effect on not only a the quality of a man’s sperm, but also on his overall health and well being. All of these bad habits can cause a decrease in sperm production along and an increased morphology rate (abnormally shaped sperm) which will result in a lowered chance of conception. Drinking alcohol in moderation will not have too great an affect on your fertility, however, if you are an excessive drinker this can be extremely harmful to your sperm so if you want to increase male fertility I would advise you to completely eliminate alcohol from your life for at least 3 to 4 months before you begin even trying to conceive.
- To increase male fertility men should try and avoid any physical activity that could cause their testicles to become overheated. This includes using saunas, hot baths, and hot tubs which will cause the overheating that has a negative affect on the quality and the count of the man’s sperm, thus reducing his chances of conception. The testicles hang low for a reason, they require a cooler temperature than our normal body’s temperature. That is why men who wear briefs are told to switch to boxers to increase male fertility and enhance the couple’s chances of getting pregnant.
- A few fertility experts even suggest putting ice on the testicles for around 20 minutes, two times a day, or just before you have sex, to increase male fertility by improving sperm motility, which will give the sperm a better chance of reaching and fertilizing the female’s egg.
- This is a list of a number of vitamins that have been shown to increase male fertility by improving the quality of the man’s sperm: Vitamin C, E, and B complex, Zinc, Selenium, L-carnitine, Copper, Folic Acid, and Coenzyme Q. All of these vitamins and minerals that can be used to increase male fertility can be found at your local drugstore or health food store. There are also several commercially branded “fertility blend supplements” that you can purchase at your local health food, drugstore, or online, like Proxeed or FertilityBlend, which will usually contain a combination of many of the antioxidants, vitamins, and minerals listed above.
- Additionally, regular ejaculation, say every 24 to 48 hours, is believed to increase male fertility because of the idea that the more often you “use” your sperm store, the more your body will produce. This idea is comparable to the production of breast milk in women who are breastfeeding. On the other hand, masturbating too often can cause problems with fertility because you may not be giving your sperm enough time to mature before ejaculating which will greatly decrease your chances of conception. So make sure you don’t perform this act more than once a day.
I hope that by using some if not all of the above tips will help you to naturally increase male fertiltiy and allow you to conceive that child you so desperately desire. For more natural fertility solutions information check out the related posts below: